A side-by-side look, checked October 2026.
| Feature | Tracked | Liftoff |
|---|---|---|
| Price | Free forever, Pro $9.99/mo | Core workout tracking free; optional Liftoff Pro upgrade |
| Workout tracking | Full workout logging, PRs, programs, and muscle analytics | Set logging with strength ranks, streaks, and leaderboards |
| Nutrition tracking | Food logging, barcode scanning, and 50,000+ verified foods | Food search, barcode scans, and macro goals; AI food scanning is a Pro extra |
| Generated or adaptive programming | AI Workout Generator plus auto-regulated weight and rep predictions (Pro) | Workout generator plans sessions and multi-week programs |
Competitor pricing and features checked on October 1, 2026 against the public pages listed below. Prices can vary by region, platform, and promotion — confirm current details before switching.
Three steps once you have your Liftoff CSV.
Get a CSV export of your Liftoff workout history. If you can't find an export option in your version of Liftoff, contact Liftoff's support team and ask for a copy of your data as a CSV file.
In Tracked, go to Settings → Import Data → Import from Liftoff, tap Select CSV File, and confirm whether your weights are in pounds or kilograms.
Tracked matches your exercises to its library (creating any it can't match), builds workout templates, and shows a summary of the sessions and sets it imported. Tap Sync to bring them onto your phone.
